What is depression?


Depression is a condition characterized by the constant loss of grief and loss of interest. Also known as major depression or clinical depression, it affects how you feel, think and behave and can lead to a variety of mental and physical problems. You may find it difficult to do your regular daily activities and sometimes feel that you are not worth living. In addition to the blue attack, stress is not weak and you can not "get rid of it". Most people who suffer from depression feel good about practice, psychotherapy, or both.


Symptoms


Depression can only happen once in your life, but usually, people have several episodes. During these episodes, symptoms often occur almost daily and may include: Feelings of sadness, tears, despair or despair Anger, restlessness, or frustration, even in small things Loss of interest in many common activities such as sex, hobbies or sports Sleep disturbances include insomnia or disturbances. Excessive sleepiness Tiredness and weakness, so even small activities require extra effort Reducing appetite or weight loss or increased appetite and weight gain Anxious thinking, concentration, decision making and remembering Common or recurring thoughts of death, suicidal thoughts, suicide attempts or suicide Unspecified physical problems such as back pain or pain in the head. , symptoms are often severe enough to cause serious problems in daily activities such as work, school, community activities, or relationships with others. Some people may be sad or unhappy for no apparent reason.


Doctor


If you feel depressed, see a doctor or mental health professional as soon as possible. If you refuse treatment, talk to a friend or loved one, a health professional, a trusted leader, or someone you trust.


Risk factors


Depression often begins in adolescents, 20s, or 30s, but it can happen at any time. More women than men are found to be depressed, but this may be due in part to the fact that women are more likely to receive treatment.


Factors that seem to increase the risk of developing or developing depression include:


Certain personality traits, such as low self-esteem and high self-esteem, self-esteem or pessimism

Traumatic or stressful events, such as physical or sexual abuse, death or loss of a loved one, difficult relationships, or financial difficulties

Blood relatives with a history of depression, bipolar disorder, alcoholism, or suicide

Homosexuality, homosexuality, homosexuality, or transgender, or differences in the development of the sexually explicit genitals (intersex) in an unsupported state

History of other mental health disorders, such as anxiety disorders, eating disorders, or post-traumatic stress disorder

Misuse of alcohol or recreational drugs

Serious or chronic illness, including cancer, stroke, chronic pain, or heart disease

Certain medications, such as high blood pressure medications or sleeping pills (talk to your doctor before stopping any medication)

Prevention


There is no definite way to prevent depression. However, these methods can help.


Take steps to manage stress, increase your stamina, and boost your self-confidence.

Reach out to family and friends, especially in times of crisis, to help you cope with difficult spells.

Get treatment early and there is a problem to help prevent depression from getting worse.

Consider getting long-term treatment to help prevent recurrence of symptoms. What is depression?


Depression is a condition characterized by the constant loss of grief and loss of interest. Also known as major depression or clinical depression, it affects how you feel, think and behave and can lead to a variety of mental and physical problems. You may find it difficult to do your regular daily activities and sometimes feel that you are not worth living. In addition to the blue attack, stress is not weak and you can not "get rid of it". Most people who suffer from depression feel good about practice, psychotherapy, or both.


Symptoms


Depression can only happen once in your life, but usually, people have several episodes. During these episodes, symptoms often occur almost daily and may include: Feelings of sadness, tears, despair or despair Anger, restlessness, or frustration, even in small things Loss of interest in many common activities such as sex, hobbies or sports Sleep disturbances include insomnia or disturbances. Excessive sleepiness Tiredness and weakness, so even small activities require extra effort Reducing appetite or weight loss or increased appetite and weight gain Anxious thinking, concentration, decision making and remembering Common or recurring thoughts of death, suicidal thoughts, suicide attempts or suicide Unspecified physical problems such as back pain or pain in the head. , symptoms are often severe enough to cause serious problems in daily activities such as work, school, community activities, or relationships with others. Some people may be sad or unhappy for no apparent reason.


Doctor


If you feel depressed, see a doctor or mental health professional as soon as possible. If you refuse treatment, talk to a friend or loved one, a health professional, a trusted leader, or someone you trust.


Risk factors


Depression often begins in adolescents, 20s, or 30s, but it can happen at any time. More women than men are found to be depressed, but this may be due in part to the fact that women are more likely to receive treatment.


Factors that seem to increase the risk of developing or developing depression include:


Certain personality traits, such as low self-esteem and high self-esteem, self-esteem or pessimism

Traumatic or stressful events, such as physical or sexual abuse, death or loss of a loved one, difficult relationships, or financial difficulties

Blood relatives with a history of depression, bipolar disorder, alcoholism, or suicide

Homosexuality, homosexuality, homosexuality, or transgender, or differences in the development of the sexually explicit genitals (intersex) in an unsupported state

History of other mental health disorders, such as anxiety disorders, eating disorders, or post-traumatic stress disorder

Misuse of alcohol or recreational drugs

Serious or chronic illness, including cancer, stroke, chronic pain, or heart disease

Certain medications, such as high blood pressure medications or sleeping pills (talk to your doctor before stopping any medication)

Prevention


There is no definite way to prevent depression. However, these methods can help.


Take steps to manage stress, increase your stamina, and boost your self-confidence.

Reach out to family and friends, especially in times of crisis, to help you cope with difficult spells.

Get treatment early and there is a problem to help prevent depression from getting worse.

Consider getting long-term treatment to help prevent recurrence of symptoms.