Skin is something that can bring beauty to your photos. And our skin is not always the same. Aside from the numbers, there are still a limited number of people who still look good and maintain good skin, right? Shah, you think Wow is good, don't you? Of course, there are many synthetic materials you can make for light, healthy skin. However, these 8 things that can be easily done, can give you glowing skin the way you like.




01. Drink 3L water per day


 There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed. 3 L water per day.


02. Always clean.


It is said that "cleanliness is near to godliness". Some people's skin is dull and dull because it does not keep them clean. For example, some people have different colors of faces and necks. The reason is that the neck forgets when you wash your face. Everything from clothes, to bed, to towels, everything you touch is kept clean.


03. Daily exercise.


As exercise regulates blood circulation, it also regulates the production of new hormones. That's why people who exercise are healthier and brighter.


04. Nutritious foods.


They are the way he looks. No matter how much your body weighs or shines, it is the result of what you put in your mouth. Excessive consumption of fruits and vegetables provides the natural ingredients needed to whiten the skin.


05. Get enough sleep.


Remember that fatigue often occurs while you are asleep. Stay away from the habit of touching the phone too much and falling asleep. No matter what you put on the skin, if you sleep without resting your body, you will use the rest of your time to restore not only the skin but also many other organs in the body.


06. Avoid tension


If you keep grieving,


it is called fatigue not only in your senses but also in the face. That is why depressed people seem to grow old faster. Do your best to prevent it.


07. Away from sunlight


Sunlight is not always good for the skin. Some things cause skin changes. It is important to avoid exposure to strong sunlight. If you can wear an umbrella or a hat on such occasions, it is a good idea.


08. Use natural skin lotions where possible.


In many cases, the various cosmetics used to cleanse and lighten the skin are made using various chemicals. It's good for now, but it's really bad for the skin over time. Always try to find cosmetics that use natural ingredients.


Most people think of fair skin as something white. That's not right. Whether you have dark skin, dark skin, or skin color, you can make your skin look flawless. All you need to do is give them the space and the support they need to keep going. Start one by one. The day will come when you will be able to do it all at once.