Although sleep is very important, many people seem to ignore their sleep. Most people are accustomed to sleeping on their cell phones. When others fall asleep on the couch or couch instead of the bed, or in a comfortable chair they like, other people in the house should beat them and put them to bed. But sleep is not something that can be taken lightly. When we can sleep well, why do we suffer?

Make a comfortable room to sleep in.

It is important to adjust the room temperature to suit your needs. If the room is cold, use heating elements such as blankets. If the room is hot, there are many tricks you can use. If you sleep with a fan on it, be sure to call a water heater in the room. The bedroom windows can be opened two hours before bedtime and breathing. However, it is not recommended to keep windows open during mosquito attacks



Use bedsheets comfortably

Comfortable sleep is not about expensive things. How do you sleep well at night when you are lying in bed and your body smells, if you smell bad things, or if there are lumps in the whole bed? Get ready for bed before we go to bed.  . Always use clean sheets, pillows, mattresses.

before bed listen to the pink sound?

What are these pink sounds? Pink sounds are our cool music. If you can't sleep listening to the sound of water falling on a waterfall, the sound of a flowing river, the sound of a wind blowing, the sound of leaves falling on trees, the sound of the same rain, you will get a good night. Sleep while listening to such audio from the MP3 player.


Some people's sleep is interrupted by phone calls. If you fall asleep unconscious, keep your head close until the phone rings. Go into the bedroom, turn off the lights in the room, and go to bed for a while after work, not sitting in a row. Take a long breath, During this process the active rhythm of the heart is normal. That will help you to be able to sleep well at night.
Sleep well. Wake up refreshed.
Sleep well. Wake up refreshed.


Good night.